How To Slam Dunk

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4 Basic Steps for How to Slam Dunk

Do you want to be like "Mike"? Or instead of dunking like Michael Jordan, do you want to emulate Dr. J., Lebron James, or another great basketball player? Regardless of whose style inspires you, learning the basics of how to slam dunk is crucial. Here are some steps to help you successfully put the ball through the iron ring—without shooting:

1. Improve your jumping ability

This is definitely one of the most crucial steps when learning how to slam dunk. Let's say that you've created the ultimate jam that you feel could win an NBA dunking contest. The concept will have little use if you can't get to the hoop! Thus, it's critical that you first boost your vertical leap so it's high enough for you to get to the rim.

What many people don't realize is that you can improve your vertical leap even if you lack the athletic ability of the pros. However, this should involve a multifaceted approach that trains you properly to get to the rim. Increasing your perpendicular leap involves more than doing a few exercises that focus on your legs.

2. Determine if you want to use one or two hands

While this is somewhat an issue of style, it's also related to the size of your hands. If you have big hands, then you'll have the option of jamming with either one or two hands. This will definitely allow you to be more creative when leap towards the rim. However, if you're not endowed with big hands, then you'll have to settle for a two-handed jam. While this could be disheartening at first, consider that a two-handed dunk is better than no dunk at all!

3. Prepare for liftoff

Okay, this gets down to the nitty gritty of how to slam dunk. Increase your speed as you approach the hoop. As you learned from physics class, an increase in momentum will result in more force as you approach the hoop. When you're approximately 10-12 feet from the basket, pick up the ball (without "palming" it) using one hand, or grip the ball with both of your hands. Next, take the two steps that you're alloted.

4. Jump towards the basket

The next step in how to slam dunk is to push upwards from the foot that made the second step. Leap as high as you can towards the bucket. If you're using two hands, then you could draw the ball back behind your head, to make the dunk more powerful. If you're using one hand, then simply extend your arm towards the rim.

5. Dunk the ball

Slam the ball through the hoop. This is the final step in how to slam dunk. There isn't much variation if you're dunking with two hands. It's crucial that you avoid hanging on the rim—unless you might land on someone underneath by not doing it.

You could avail of Jump Manual if you want to learn more about how to slam dunk. It's the best program for learning how to successfully boost your vertical leap.

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