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4 Hot Tips to Help You Jump Higher

Are you a basketball player who wants to jump higher? If so, then you have several options to add length to your leap. However, the key is to determine which ones are the most effective to use. Here are some tips to help you choose the best exercises for boosting your “hops”:

1. You must increase your flexibility

Unfortunately, this isn`t the most thrilling aspect of your game to drill. However, it`s crucial for you to improve the range of motion of your shoulders, lower back and hips, in order to maximize your liftoff. In particular, consider that you achieve most of the force that your body creates during a vertical leap, in the hips. Thus, it`s particularly crucial to improve the range of motion in that region of your body. Inflexible hips will definitely make reaching the rim more challenging. And in fact you could become more vulnerable to injuries!

2. Plyometrics is often misunderstood

Although it`s definitely one of the most effective techniques for boosting your vertical jumping, people often misconstrue them. Also termed shock training, the main function of plyometrics when training to jump higher is to enhance your use of SSC—not to improve your conditioning. However, you`ll still need a relatively high amount of strength in order for this type of training to benefit you.

Before starting plyometrics, it`s crucial that you ascertain a baseline first. Some of the best options are basic physical preparation exercises and basic foot contact exercises. Jumping jacks, jump roping, and slalom jumps are some examples.

3. Do Olympic lifts for maximum results

If you want to see huge results in your vertical jump workout then you should definitely consider doing Olympic lifts to help you jump higher. However, it`s crucial to use proper technique when performing Olympic lifts. Failing to do as such could result in injuries, and possibly major ones.

That said, the benefits can be outstanding. Olympic lifts train you in causing the power in your hips to explode into force. You`ll be able to use your Stretch-Shortening Cycle (SSC) more effectively, which will ultimately result in a superior jump. Another of Olympic lifts` major benefits is that your joints will become much more flexible. Examples of such lifts that will aid you to jump higher, include the Drop Snatch and Overhead Squat.

4. Use static and dynamic flexibility training

What`s the difference? Static training involves performing a certain stretching exercise that promotes the ability to jump higher, and then sustaining that position for 20-60 seconds. On the other hand, dynamic flexibility requires particular types of motions that will help to enhance the range-of-motion in particular joints. The key when creating your workout for perpendicular leaping, is to include both types. Both are crucial in helping you to have more hops than a bunny rabbit. Typically you should do dynamic exercises prior to your workout, and static exercises after your workout.

One of the best programs to help you jump higher is The Jump Manual. Among many things, it includes an array of exercises to help you get above the rim.

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