Jumping Exercises

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3 Super Jumping Exercises to Improve Vertical Jumps

When training for various sports, such as basketball, oftentimes setting our goals is the easy part. It can be much more challenging to achieve them. For example, this can be true when we need to improve our vertical jump. Although a wide variety of jumping exercises are available, some tend to be more effective than others.

One of the most effective types of physical drills you can do to improve your vertical leap, is polymetrics. Experts have designed them to help you reach your top physical status. Obviously, it`s crucial to focus on your lower body, when using polymetrics to increase your perpendicular jumping ability. When using polymetrics to boost your power, you should couple it with strength exercises, to maximize the impact of your workouts.

There`s no clinical evidence that indicates your risk of becoming injured rises when performing polymetric training. However, this is partly due to the fact that scientists have conducted little research regarding guidelines that one should adhere to when performing polymetrics, in order to maintain safety. Still, leading experts in the field of polymetrics have proposed limits that you should adhere to, in order to safeguard you while performing jumping exercises. Here are some of the best polymetric exercises for your lower body:

1. Jump to Box

First, verify that the box can withstand your weight. While standing, face the box, while keeping your feet a little wider than hip-width. Drop your body until you`re in a pseudo-squat pose, and then quickly jump onto the box. It`s crucial that you keep the time between your pseudo-squatting position and the time you jump to the box, at a minimum. Additionally, your jump onto the box should be soft, rather than hard. After completing one rep of this type of jumping exercises, step downwards onto the floor and then repeat the exercise.

2. Lateral Jump to Box

Again, spread your feet a little wider than hip-width while standing beside the box. Drop your body to a pseudo-squat pose and then jump onto the box. Again, don`t hesitate after getting into the pseudo-squatting position. And again, it`s crucial that your feet land gently onto the box. After you`ve completed the repetition, step downwards onto the ground and repeat the drill. Make sure that you step down (rather than jump down) from the box.

3. Squat Jumps

First, you should stand with your feet shoulder-length apart when doing this variety of jumping exercises. Bend your trunk s little forward, while keeping your back rigid in a neutral pose. Prepare your arms by bending your elbows at roughly 90 degrees. Next, drop your body until your thighs are parallel to the floor and quickly jump upwards while pumping up your arms. Make sure to extend your ankles as far as possible, to perform this exercise correctly. After jumping, land on both of your feet. The rest for one or two seconds until you repeat the drill.

If you want to learn more effective jumping exercises then consider using The Jump Manual. I can attest that it`s clearly the number one program to boost your vertical leap.

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