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6 Crucial Meal Times to Help You in Jumping Higher

You can`t operate a vehicle without fuel, right? Likewise, if you want to liftoff towards the basketball rim by jumping higher, then it`s crucial that you fill up your body with the proper foods. Here are some guidelines about the best types of foods to consume at different periods during the season:

1. Daily diet

In particular, it`s important for basketball players to consume a high carbohydrate diet, so they can sustain their endurance. By increasing your supplies of carbs, you`ll have enough “fuel” and consequently enough energy for conditioning and games. In fact, stored carbs are the main energy source for basketball players. While about 60% of your everyday diet should be cabs, about 15% should be protein and about 25% should be fat.

2. Training

To achieve jumping higher while conditioning, your diet should consist of about 55% carbs, 25% protein, and 20% fat. The goal during training should be to supply enough energy for tissue repair and recovery, while not adding body fat. Athletes who are conditioning need additional protein for muscle repair, and as an extra source of energy. Thus, the body will have a reserve energy source when it`s exhausted and has low stores of carbs. Meanwhile, fats should consist mainly of essential and monounsaturated fats. Fat is useful for stamina and also for recovery of the nervous system.

While training, it`s crucial to take certain steps to ensure that you have the proper nutrition throughout your conditioning. Approximately half an hour before exercising, drink about 30-40 grams of carbs and 20 grams of whey protein. During your training, sip on a carb drink. Then immediately after your training session, drink a protein shake that contains at least 20% grams of a whey and casein protein combination.

3. Off-Season

During this time, the goal of basketball players should be to either shedding body fat or building muscle. It`s important to sustain a healthy physique during the off-season, as fad or crash diets don`t provide a healthy means of preparing to condition for jumping higher once the season starts.



4. Pre-Season

During the Pre-Season, your daily nutrition should include about 60% carbs, 20% protein, and 20% fat. However, it`s important during this time that you avoid trying to gain or lose weight. Instead, focus on becoming stronger at your current weight.

5. Pre-Game Meal

This is certainly one of the most crucial meals for a basketball player, and can impact your ability for jumping higher. The primary objective of this meal is to counterbalance fatigue that you will experience during the game. In particular you should eat foods that are low in sugar. You should also consume low amounts of fat and protein. Additionally, avoid bulky foods and new foods.

6. Post-Game Meal

This is a crucial meal. It`s particularly important to resupply your blood sugar levels. Experts suggest that your meal be in a liquid form, so your body can recover faster.

If you need more guidance for jumping higher, then consider The Jump Manual. It will guide you in taking a methodical approach to boosting your vertical leap.

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