Jumping Shoes

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6 Basic Steps for Using Jumping Shoes

If you want to increase your vertical jump for basketball, then you can purchase some expensive sneakers. They may help, but they won`t drastically improve your “hops.” One of the best methods for improving the height of your perpendicular leaps is through jumping shoes. Also known as “strength shoes,” this type of training equipment will help to increase the strength of your lower legs. Performing leaping exercises while wearing them can help to drastically increase your leaping ability. Here are some steps for using such footwear:

1. Put the equipment over your regular training or basketball sneakers

They easily slide right over your regular sneakers. Next, you`ll need to secure the special footwear by tightening the straps. This will ensure that they`re as snug as a bug in a rug. Next, you should stand up. You`ll likely observe that the footwear keeps both feet`s heels lifted off the ground. Next, walk around for a while in the jumping shoes. This will help you to become more accustomed to wearing them.

2. Do stretches before and after your workouts

This is important, as it will warm up your muscle tissues and maximize the effectiveness of the drills.

3. Start hopping

Next, you should do some up-and-down hopping, while wearing your new footwear. Not only is this an excellent workout to strengthen your lower leg, but you`ll also gradually become accustomed to wearing the training equipment. How should you hop? Only elevate a few inches off the floor. Continue hopping for about a minute and after taking a break you can start hopping again.

4. Jog in place

The next exercise you should do while wearing your jumping shoes is some basic stationary jogging. In fact, while wearing the new footwear you`ll technically be hopping on one leg and then the other one. Do this drill for roughly 5-10 minutes in a row. After you become more accustomed to the new sneakers and your lower-leg begins to increase in strength, then you can boost your workout duration. However, make sure to always listen to your body. If something doesn`t feel right then you should stop immediately and rest.

5. Do a basic stair drill

Find a small step onto which you can jump while wearing your jumping shoes. While standing in front of the step and facing it, jump up onto it. After your toes contact the step, it`s important that you momentarily leap back down to the base of the step. Continue this drill for 1-2 minutes. It will further allow you to increase the strength of your lower leg.

6. Gradually do more difficult exercises

As the training footwear becomes more comfy, you can make your workouts more challenging and longer. Look for training sneakers that include videos. These videos can help guide you in performing various exercises. However, you should only use the videos after you`ve become comfortable wearing the training equipment.

Besides using jumping shoes, The Jump Manual provides an array of techniques by which you can boost your vertical jump and therefore boost your overall skills on the court.

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